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Reset In 5 - Daily Stretches Guide

Helping parents of neurodivergent kids find calm in the overwhelm.

Quick tools and community, to help you pause, reset, and breathe again

Self-care needn't take long.

Reset In 5 - Daily Stretches Guide, is just that.

A quick tool that you can use and adapt when you need it.

Start, perhaps, with stretching in bed, then gradually build up to doing all of the stretches

It takes just 5 minutes to Pause, Reset, and Breathe.

💜 You don’t have to do this alone.

Reset In 5 Daily Stretches Guide

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Acknowledgement of Country

We acknowledge the Traditional Owners of the land where we work and live, the Wurundjeri Woi-Wurrung people of the Kulin nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Self-care needn't take long.

Reset In 5 - Daily Stretches Guide, is just that.

A quick tool that you can use and adapt when you need it.

Start, perhaps, with stretching in bed, then gradually build up to doing all of the stretches

It takes just 5 minutes to Pause, Reset, and Breathe.💜 You don’t have to do this alone.

It takes just 5 minutes to Pause, Reset, and Breathe.

💜 You don’t have to do this alone.