A. Take a deep breath. You are NOT alone. Start by giving yourself permission to feel any emotions, thoughts or feelings that may be arising. It can be anything from relief to grief to anger. It's normal to feel this way. Next, consider connecting with a qualified specialist (paediatrician, psychologist, occupational therapist, etc) who can guide you through the next steps. There may be considerable waitlists for some specialists, so talk to your child's GP about what you can do in the meantime to support your child. This may include support groups, art therapy or other holistic services. Remember, every family's journey is unique, and there is no "right way" to navigate this.

A. Yes, absolutely! Being neurodivergent can be identified and diagnosed at ANY stage of life. Early intervention can help, but the foundations for support, understanding and self-compassion can begin at any stage of life, and are just as important for older children, adolescents, right through to older adults.

A. Ahhh, yes, this can be tough, some partners (and family members) do find it difficult. If you're looking at this question, I'm sorry that you're dealing with someone who isn't 100% aligned. I feel for you, it makes it just that little bit harder. What you can do is try and focus on creating small moments of understanding, where you may be able to communicate on one thing that will bring your partner some clarity or understanding on. They may need time and space to accept that their child is neurodivergent. Do seek support from trusted friends, family or professionals. Protecting your child's wellbeing and your own self-care is essential, even if your partner isn't fully aligned yet.

Self-care isn't selfish, it is ESSENTIAL. Small, daily "resets" like mindfulness practices or short meditations, gentle movement, or self-massage can help you recharge. Think of it as putting on your oxygen mask first, so you can fully support your child.

A. A good place to start is by asking trusted sources, like your GP, or if you are aware of other parents, for example at your child's school, who have neurodivergent kids, ask them who they go to or recommend. When looking online, look for professionals that use neuroaffirming approaches and use inclusive language. It's important to choose support people who will respect your child's uniqueness rather than trying to "fix" them. Your child is different, not less.